Amino Acids
Amino Acids like Xtend – The Bodybuilders Natural Medicine Cabinet!
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Amino Acids are one of essential acids our body requires in order survive. Put simply, they help make up the proteins which are essential for our bodies. Protein substances are vital within our bodies as they help to make up our muscles, ligaments, tendons, organs, glands, nails, hair and help our bones to grow. They also form the basis of our immune system which helps to keep us alive. In short, they are an extremely important part of our body. However, this form of protein cannot be obtained by simply eating protein rich foods. When we ingest protein, our body will break down the protein and convert this into amino acids which are then used in order to build the proteins it requires. Amino Acids are not proteins, but actually what are used to build the protein structures. For the bodybuilder, they are essential to growth, but protein is not equal to amino acids. Similar to creatine, it’s not the same to get 3g of creatine from eating meat as it is to take it as a supplement. The supplement seems to be much more potent. Amino Acids as peptides can really boost muscle growth and targeted free form amino acids can enhance metabolic effects.
Amino acids are not only vital in order to create necessary proteins, but also to aid with a variety of metabolic functions within the body. These include helping with the process which sends messages from our nerves, and allows necessary vitamins and minerals to do what they are intended for, rather than be simply absorbed by the body and disregarded. Singular amino acids can do everything from act as a brain neurotransmitter to help you sleep to increase muscle mass. For example, L-Tryptophan may help to relax a person and ease things like ADHD and OCD, while L-Tyrosine may be a precursor to dopamine and increase mental focus and acuity. Beta Alanine buffers lactic acid, causing athletes to reduce muscle soreness and prevent fatigue while Citrulline has been shown to help people’s endurance when injured or sick. Amino acids such as Carnitine may help burn fat and increase mental acuity along with increasing energy output. Amino acids are truly natures natural prescription drugs, doing controlling all sorts of bodily functions.
It is important to be aware that amino acids are found in two different types: non-essential amino acids which are produced in the liver and account for around 80% of all the amino acids our bodies require; and essential amino acids which cannot be made within the body and so must be taken into the body via our diet. However, the need for amino acids within our body is great and in the event that you produce an insufficient supply of just one of the many amino acids within the body, you could experience some severe issues regarding your health such as stunted growth and depression. The causes for the decrease in amino acids within the body can stem from a number of factors. Dieting can lead to a lack of essential amino acids as we deprive ourselves of certain foods in a bid to lose weight. Those who follow a vegetarian or even a vegan diet are most vulnerable to facing issues as a result of a lack of amino acids. However, other, more faultless issues can cause this issue such as stress; trauma and age are all major factors.
However, in the event that you experience issues with your intake of amino acids, there is the added benefit of amino acid supplements. These supplements work by counteracting the deficiency within the body and help eliminate the issue of needing to ingest a large amount of protein through your diet, which can be extremely unhealthy. Amino acid supplements come in two forms- D form and L form. Proteins which can be found within animal and plant tissues are within the L-form and are most compatible with human biochemistry and so it is often best to begin taking these supplements. When replacing your lost amino acids with supplements, it is advantageous to take a balanced combination of both essential and non-essential amino acids in the form of a multi nutrient supplement. This way you can be sure that the dose of the acids is safe and at a level which will provide you with some benefit. In some cases, individuals may require to take only a single amino acid supplement in order to treat some form of disorder. In this case, it is imperative to not take this supplement for longer than stated by your Doctor and a single amino acid treatment must only be followed after a deficiency has been diagnosed previously.
An amino acid deficiency can cause a multitude of health issues, but with the use of amino acid supplements, this is no longer an issue. Just as those with heart problems can easily follow a planned diet to help with their issues; those who suffer from amino acid deficiency can still gain the benefits their body needs in order to be healthy and strong.
Be aware, not all amino acid supplements are the same. Many unscrupulous companies sell protein and label them as amino acids. Hydrolyzed proteins are better because they break the amino acids into smaller fractions called peptides, but these are still not the same as singular amino acids (called free form) and don’t have the same drug like qualities. Hydrolyzed proteins are great for working out and quick recovery, but they don’t have the same metabolic effects as buying s singular amino acid at your local vitamin store. Researching the desired effect of amino acids is as easy as typing them into google. Life extension is a very good source of information on amino acid therapy and the also carry a lot of amino acid products.
Preworkout product may also contain amino acids, which makes them an available source of amino’s to build new muscle. Popular amino acids like Beta Alanine can be found in the most potent formula’s on the market. Anadraulic State GT, a leading preworkout supplement, for example has a variety of free form amino acids and hydrolyzed peptides from whey, giving it a very potent one two punch. Other formula’s like NoXplode from BSN have singular amino acids that are more targeted. Both seem to have plenty of benefit for the gym rat, but the inclusion of hydrolyzed amino acids and free form, seems to offer the best punch.
In intra-workout (supplement while working out) market two products have emerged as leaders in this arena and have slightly different ratios. Xtend from Scivation is an BCAA or branched chain amino acid powdered drink that had a 2:1:1 ratio of leucine to isoleucine to valine. Studies show that you need all three of these amino acid formula’s to get the benefit of Leucine’s anabolic effect. BC+EAA from LG Science uses a blend of 10:1:1 leucine to isoleucine to valine, giving it potentially more anabolic action. It also contains a healthy dose of hydrolyzed amino acid peptides, covering both bases and giving the bodybuilder the edge in muscle growth and repair. As stated earlier each form, free form and hydrolyzed peptides have their benefits and a mixture of the two is very interesting. Both products are similar that they have a good 2g dose of Glutamine, while Xtend also contains Citrulline Malate, which may help with endurance. Both products are really tasty and come in multiple flavors, so that part is a toss up. This represents the best of the amino acid supplements for bodybuilders and performance athletes and both are available for a very good price online.
BC+EAA can be found at http://www.lgsciences.com
Xtend can be found at http://www.scivation.com
About the Author
Erin Raad reviews vitamins and herbs for bodybuilders.
Lecture – 1 Amino Acids I
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Chinese scorpion toxin structure Photo Mugs Chinese scorpion toxin structure. Molecular model showing the crystal structure of toxin BmBKTtx1, produced by the Chinese scorpion (Buthus martensi Karsch). It is a short-chain toxin that blocks calcium-activated potassium channels in the victims body. The Chinese scorpion is a widely distributed scorpion species in Asia, especially in Korea. Many toxins from the species have been isolated and th… |
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Leucine, molecular model Photo Mugs Leucine. Molecular model of the amino acid leucine. Its chemical formula is C6.H13.N.O2. Atoms are represented as spheres and are colour- coded carbon (blue), hydrogen (gold), oxygen (red) and nitrogen (dark blue). Amino acids are the building blocks of proteins. Leucine is an essential amino acid. It cannot be synthesised by the body and so needs to be obtained from food. It is most concentrated … |
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Leucine, molecular model Photo Mugs Leucine. Molecular model of the amino acid leucine. Its chemical formula is C6.H13.N.O2. Atoms are represented as balls and are colour- coded carbon (blue), hydrogen (gold), oxygen (red) and nitrogen (dark blue). Amino acids are the building blocks of proteins. Leucine is an essential amino acid. It cannot be synthesised by the body and so needs to be obtained from food. It is most concentrated in… |
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Amino Acid Flashback $9.50 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
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Amino Acid Flashback $9.99 … |
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0.25 lbs Pure Granular Bloom Grow Formula $1.99 NQT1000: Features: -Pure granular bloom grow formula.-Base of the Organicare Plant Nutrient System.-Contains a combination of highly active organic acids, including humic acid.-Combines major growth promoters like fishmeal and seaweed with composted poultry litter, alfalfa meal, sulfate of potash, macro and micro minerals, amino acids and proteins. |
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100 Super Supplements for a Longer Life $67.47 Although humans can”t live forever, life can be prolonged by paying more attention to diet, lifestyle, exercise, and the supplements that are the cornerstone of today”s modern medicine. 100 Super Supplements for a Longer Life highlights the many vitamins, minerals, herbs, amino acids, phytonutrients, and other natural substances that are being used to prevent and/or treat heart disease, stroke, cancer, high blood pressure, diabetes, Alzheimer”s disease, aging, and other debilitating illnesses. The book includes the most up-to-date information from medical journals, scientific symposia, and other resources from around the world. |
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100% Egg Protein Chocolate 15.4 oz $17.99 Authorized Vendor for 100% Egg Protein Chocolate. Egg white protein is an excellent source of protein concentrated in valuable amino acids and offers a substitute for whey protein.The egg white protein used in this formula is specifically processed in a way that ensures it is highly bio-available and delicious.Egg protein is particularly rich in the important amino acid methionine, which is involved in numerous important processes in the body and supports liver health.Good source of fiber, providing five grams per serving.The use of stevia and a very small amount of organic evaporated cane juice syrup makes this formula low in sugar at only two grams per serving.Biochem’s 100% Egg Protein includes FOS, which helps support healthy digestion. . |
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100% Egg Protein Rich Chocolate 2 lbs $31.98 ON, , 100% Egg Protein, Instantized, Rich Chocolate, 2 lbs (909 g)Dietary Supplement. 30 Servings. 22g of Protein per Serving. Only 3 grams of Carbohydrates; Low fat and sugar-free; No lactose or aspartame. Loaded with all 8 Essential Amino Acids. Contains Aminogen. Artificially flavored. Serving scoop included. Nutritionist commonly refer to eggs as the Gold Standard for protein quality. Eggs contain all of the eight essential amino acids (the type that your body cannot make from other substances) and very high levels of total amino acids – especially important sulfur-containing aminos. Eggs are also readily digested & absorbed. As a lactose-free protein source, eggs are often more tolerable to people who have trouble with dairy foods. For these and other reasons, eggs have been a staple |
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100% Egg Protein Vanilla Custard 2 lbs $31.98 ON, , 100% Egg Protein, Delicious Vanilla Flavor, 2 lb (909 g)High Protein, Low Carb Formula. Cholesterol free, sugar free, lactose free and fat free. Egg Whites have been a staple of the body building diet almost as long as there has been bodybuilding. 100% Egg Protein makes consuming this invaluable protein source delicious and convenient. A serving of 100% Egg Protein contains the nutritional equivalent of seven egg whites and takes only about 10 seconds to prepare. 100% Egg Protein provides a complete profile of essential amino acids, branched chain amino acids and glutamic acid. 100% Egg Protein is an instantized formula that mixes easily with a spoon. Enjoy it with water, milk or juice. It can also be mixed with oatmeal, muffin or pancake recipes. The L-Tryptophan in this product is |
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100% Gold Standard Casein Protein Banana Cream 4 lbs $54.86 Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles sbquo; but delayed digestion and absorption may be more beneficial at other times-including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive and tend to thicken in the stomach. Because of this sbquo; it can take more than twice as long for our Gold Standard 100% Casein to be broken down into its amino acid subcomponents than other proteins. By blending premium micellar and calcium caseins sbquo; we ve created a protein formula that s truly time-released. Typical Amino Acid Profile (Miligrams Per Serving): Essential Amino Acids (EAAs):Tryptophan 292 sbquo; Valine 1609 sbquo; Threonine 1039 sbquo; Isoleucine 1312 sbquo; Leucine 2129 sbquo; Lysine 1822 sbquo; Phenylalanine 1144 sbquo; Methionine 644. Conditionally Essential Amino Acids (CAAs): Arginine 866 sbquo; Cystine 79 sbquo; |
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100% Gold Standard Casein Protein Chocolate Peanut Butter 4 lbs $54.86 Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles sbquo; but delayed digestion and absorption may be more beneficial at other times-including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive and tend to thicken in the stomach. Because of this sbquo; it can take more than twice as long for our Gold Standard 100% Casein to be broken down into its amino acid subcomponents than other proteins. By blending premium micellar and calcium caseins sbquo; we ve created a protein formula that s truly time-released. Typical Amino Acid Profile (Miligrams Per Serving): Essential Amino Acids (EAAs):Tryptophan 292 sbquo; Valine 1609 sbquo; Threonine 1039 sbquo; Isoleucine 1312 sbquo; Leucine 2129 sbquo; Lysine 1822 sbquo; Phenylalanine 1144 sbquo; Methionine 644. Conditionally Essential Amino Acids (CAAs): Arginine 866 sbquo; Cystine 79 sbquo; |
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100% Gold Standard Casein Protein Chocolate Supreme 4 lbs $54.86 Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles sbquo; but delayed digestion and absorption may be more beneficial at other times-including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive and tend to thicken in the stomach. Because of this sbquo; it can take more than twice as long for our Gold Standard 100% Casein to be broken down into its amino acid subcomponents than other proteins. By blending premium micellar and calcium caseins sbquo; we ve created a protein formula that s truly time-released. Typical Amino Acid Profile (Miligrams Per Serving): Essential Amino Acids (EAAs):Tryptophan 292 sbquo; Valine 1609 sbquo; Threonine 1039 sbquo; Isoleucine 1312 sbquo; Leucine 2129 sbquo; Lysine 1822 sbquo; Phenylalanine 1144 sbquo; Methionine 644. Conditionally Essential Amino Acids (CAAs): Arginine 866 sbquo; Cystine 79 sbquo; |
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100% Gold Standard Casein Protein Cookies and Cream 4 lbs $54.86 Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles sbquo; but delayed digestion and absorption may be more beneficial at other times-including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive and tend to thicken in the stomach. Because of this sbquo; it can take more than twice as long for our Gold Standard 100% Casein to be broken down into its amino acid subcomponents than other proteins. By blending premium micellar and calcium caseins sbquo; we ve created a protein formula that s truly time-released. Typical Amino Acid Profile (Miligrams Per Serving): Essential Amino Acids (EAAs):Tryptophan 292 sbquo; Valine 1609 sbquo; Threonine 1039 sbquo; Isoleucine 1312 sbquo; Leucine 2129 sbquo; Lysine 1822 sbquo; Phenylalanine 1144 sbquo; Methionine 644. Conditionally Essential Amino Acids (CAAs): Arginine 866 sbquo; Cystine 79 sbquo; |
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100% Gold Standard Casein Protein Creamy Vanilla 4 lbs $54.86 Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles sbquo; but delayed digestion and absorption may be more beneficial at other times-including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive and tend to thicken in the stomach. Because of this sbquo; it can take more than twice as long for our Gold Standard 100% Casein to be broken down into its amino acid subcomponents than other proteins. By blending premium micellar and calcium caseins sbquo; we ve created a protein formula that s truly time-released. Typical Amino Acid Profile (Miligrams Per Serving): Essential Amino Acids (EAAs):Tryptophan 292 sbquo; Valine 1609 sbquo; Threonine 1039 sbquo; Isoleucine 1312 sbquo; Leucine 2129 sbquo; Lysine 1822 sbquo; Phenylalanine 1144 sbquo; Methionine 644. Conditionally Essential Amino Acids (CAAs): Arginine 866 sbquo; Cystine 79 sbquo; |
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